McMerb's Wellness Blog

Dear Friends,

Posted by: mcmerb on: August 31, 2010

I haven’t given up blog writing, but I have stopped for a while because I’m moving.  Moving the blogs, I mean, to a new platform. There are many links to be repaired and other homework to do before I get the new blog up to speed and feel I can send out the address — but please don’t give up on me. I’m going through a fat period work-wise, with lots of paid (yesss!!) work to do right now, so I have to put off my blogging chores until leaner times arrive. Those times are coming, believe me.

I miss you, and I will return. Please wait for me.

Mary

moving

E-Cigs – Help and Hope for Smokers

Posted by: mcmerb on: July 20, 2010

At the poker table this week, I sat next to a gentleman who was ”smoking” an electronic cigarette, or e-cig. I was surprised partly because this casino’s poker room was known to sternly enforce a NO SMOKING rule (along with many other rules, all beginning with NO). Until this day, I’d only read about e-cigs, and this fellow seemed eager to chat about his brand-new “tobacco-less, smokeless smoke.” He told me the e-cig (GreenNicotine brand) allows a “smoker” to get a good hit of nicotine with none of the tar or harmful chemicals contained in tobacco smoke. His eventual goal was to stop smoking altogether, and he felt the e-cig would help him to achieve it. During the game, I watched him reach into his shirt pocket for a drag on the fake cigarette, causing the tip to glow red. When it was his turn to play, he dropped the e-cig back into his pocket with the “ember” end still faintly glowing, which was startling to the rest of us at first.

Maybe he had asked permission from the floor to use the e-cig before I arrived, because the dealers didn’t glower or send him from the room. The posted NO ELECTRONIC DEVICES ALLOWED rule also was not invoked. To the other players, this gentleman spent a good deal of time explaining his specialness in being able to smoke in this NON SMOKING area. If I’d won a dollar at the poker table every time he blew out the pretend smoke and said, “It’s not smoke – it’s water vapor,” I might have come out a winner that day. One thing I can tell you, because I sat in the very next seat, there was absolutely no cloud of smoke odor about him. He told us the e-cig was a hundred times better than the patch he’d tried before, and the taste was almost indistinguishable from that of real cigarettes. When someone asked him about the expense of GreenNicotine, he said the cost of entire starter kit was comparable to about a $1.60 a pack. I’m not sure what Marlboros cost now days, but considerably more than that, I think.

Nicotine is still a mystery to me, but I’m sold on this electronic cigarette. Everyone I care about who smokes — I’m going to tell them about GreenNicotine. It could prolong their lives — not to mention my life and the lives of others around them. This gentleman ordered soft drinks occasionally while we were playing, once springing from his chair and galloping after the drink cart. I’ve never smoked, and I don’t intend to start now — but, I sure wouldn’t mind getting a rush like that from Diet Coke!

More about GreenNicotine on McMerb.com *   *   *   Visit McMerb’s Home Blog *   *   * Wellness Home

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Monsoon Wedding poster
Image via Wikipedia

A positive attitude is a wonderful thing. But what do you do when your positive attitude refuses to get out of bed in the morning – when it just wants to lie in a dark place and suck its thumb? You could try meditation and exercise, or make a list of all the things you’re grateful for – those activities have been known to be somewhat cheering.  Being helpful to others is another great way to boost our own happiness, except sometimes we’re just too blue to move.  Whenever the good-for-you remedies are too overwhelming, it’s time pull out the big, goofy guns. Use your last ounce of strength, if you must, but crawl over to the to the medicine cabinet, cast aside the dark, the dreary and the deep and seek out the ultra-quick fix.  The medicine cabinet I’m talking is usually near the TV — you know, the one filled with DVDs or VCRs (yes, still). The strongest prescriptions are usually stashed beyond the reach of children, but don’t worry — your hand knows where to look during emergencies, even when your mind is gone.

What perks you up when you’re temporarily downer than down? It is said that there is at least one special cheer-up movie for each of us, and after asking around, I’ve determined the following list to contain some of the best of the best to zap that summer funk right off you. If your favorite pick-me-up movie isn’t on my list, please add it in a comment. You can, of course, rent these movies, but it’s not like they’re brand new medicine with unknown side effects. So, if you choose to stockpile a supply of the very best stuff in your medicine chest for emergencies, just click on the titles below and you’ll be whisked directly to Amazon.com for ordering.

  1. Monsoon Wedding
  2. Millions
  3. Tootsie
  4. My Man Godfrey
  5. Love Actually
  6. Good Luck
  7. When Harry Met Sally
  8. Sleepless in Seattle
  9. Juno
  10. Four weddings and a Funeral
  11. Spanglish
  12. The Outlaw Josie Wells
  13. Blazing Saddles

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(Gnats Driving You Nuts? Check it out on Mcmerb’s Home Blog )

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